RESOURCES

FREE ONLINE SELF-HELP TOOLS

www.moodgym.anu.edu.au Independent resource developed and delivered by The Australian National University

www.bluepages.anu.edu.au An independent resource for those struggling with depression, developed and delivered by The Australian National University

Relaxation Using Multi-Media

Relax with Andrew Johnson IPhone App
http://itunes.apple.com/us/app/relax-andrew-johnson-lite/id307750844?mt=8

Stress Free with Deepak Chopra IPhone App ($1.99)
http://itunes.apple.com/us/app/stress-free-deepak-chopra/id341160276?mt=8

Free Podcast with Deepak Chopra
http://itunes.apple.com/us/podcast/the-chopra-center-for-wellbeing/id299546684

Online Resources

National Suicide Prevention Lifeline (800) 273-8255 www.suicidepreventionlifeline.org
Domestic Violence Hotline 1.800.799.SAFE www.thehotline.org/
Anxiety Disorders http://www.adaa.org/
Depression http://www.mayoclinic.com/health/depression/DS00175
ADHD http://www.add.org/site/PageServer

Addictions:
Al-anon www.alateen.org
Alcoholics Anonymous www.aa.org/
Center for Online Addiction www.netaddiction.com