SERVICES

Adult Individual Therapy

Change can be difficult and a little scary. Therapy isn't always easy, but the good things in life usually don't come easy. This is why I will be there to guide you along the way. The therapy I provide is completely confidential and collaborative, offering a safe environment of trust and respect.

Every life is different, so I tailor my approach to you. I use mostly Cognitive Behavioral Therapy, which is the idea that our thoughts cause our feelings and behaviors, and we can change the way we think to feel and act better, even if we cannot change our situation. I guide you through useful techniques and pull from evidence based theories to fit your unique needs. By focusing on solutions to problems, you and I will work together to achieve peace and happiness in a difficult world.

My specialties include: Anxiety, Depression, Domestic Violence, Anger Management, Grief and Loss, Managing Life Transitions, Personal and Professional Development

Child and Adolescent Therapy

Those of you who are looking for help with a child or adolescent in your life have come to the right place. I have experience working with children of all ages and will see children from age 5 to age 18. I work with children who are having difficulties with school, peers or familial conflict. I also work with those who may struggle with anxiety, depression or behavior issues.

I try to mold my work with children to best fit their needs and those of your family. I provide a safe and trusting environment for children to feel comfortable discussing their concerns.

My specialties include: Anxiety, Depression, ADHD, Autism, Peer Conflict and Social Skills.

Fees and Insurance

I currently participate with several insurance providers; please contact me to inquire on whether I accept yours. I also accept cash, check, and pay pal as other forms of payment if I do not accept your insurance. Please contact me to discuss session fees in more detail if you have questions or concerns.